When things feel heavy, my mind finds peace by visiting the ocean. There, I can feel the soft sand between my toes, taste the salty air, hear the sound of the waves, and feel the breeze — sometimes even the wild winds — as I walk and search for small treasures. I don’t live anywhere […]
The list of “things to do”, no matter how much I try to get through it, just keeps growing. It’s easy to get stuck in a headspace of “I need to get these things done”, rather than, “I need some time for me”. So this week, I did something different. I took some time for
A Different Kind of Presence Read More »
There’s a lot happening right now — in the world, and in many of our personal lives. Some days can feel heavier than others. Today, though, I noticed something small that made me pause. Resting on top of the snow was a helicopter seed from a maple tree. Holding it up to the light, I
The Map Inside the Seed: Growth in Uncertain Seasons 🌱 Read More »
This week, many people are returning to work.And in conversations I’ve had, one thing stands out — very few people talk about feeling excited.Instead, there’s a quiet undercurrent of stress. A tightening in the chest. A sense of dread creeping in before the week has even begun. After the busyness and emotional weight of Christmas
When the Return Feels Heavy Read More »
Much of the world has already stepped into the new year of 2026.Before I do, I want to pause and reflect here. This past year wasn’t easy. For many of us, it held loss, uncertainty, and moments that felt heavier than we expected. Moments that took more from us than we thought we were able
At the Edge of a New Year: Reflection, Gratitude & Grounding Read More »
I took a pause from writing last week, as I needed some downtime — time to be with family, to sit in the beautiful chaos that comes when generations gather, and to take a few moments for myself. Sometimes life requires our full attention, and other things that are important, but not necessary, can wait.
Grief and Gratitude: Holding Both Read More »
This week, I travelled to my home country, Aotearoa, New Zealand, so my post is arriving a little later than usual. Travel and family time have swept me up in the best possible way, and this reflection feels even more meaningful because of it. Each time I return home to Aotearoa and feel the plane touch
Coming Home to Aotearoa, New Zealand Read More »
Last week, I shared about a small steady presence who has been with me through the last thirteen years of ups and downs: my cat. This week, I want to introduce you to my horse, Beau, a quiet strength who’s walked beside me in a different way, but with strong presence. I had been without
How Horses Help Us Heal Read More »
This week’s blog is for the animal lovers — especially the cat people. Even if cats aren’t usually your thing, you’re still welcome to read along, because this is really a story about comfort, timing, and the little beings who choose us when we need it most. Let me introduce Kitty, my cat. I know…
The Cat Who Chose Me 🐾 Read More »
One afternoon, when I was fourteen, I was at my desk doing homework when my uncle, who was visiting us, came into the room and sat on the edge of my bed. He asked what I was working on, and as I explained my assignment, he listened and smiled. He didn’t stay long, but as